12 May 2011
Overhead press:
Warmup 3 sets
165 lbs. x 5
190 lbs. x 3
210 lbs. x 3
Light bench press 195 lbs. x 2 sets x 10
Pullups/chinups 5x5, weighted (25 lbs.) 3x3
Incline bench DB curls 4 sets
Tricep pushdowns 3 sets
Weighted dips x a few sets (light)
Weighted situps on inclined ab board 4 sets
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment