12 May 2011
Overhead press from rack:
Warmup 3 sets
165 lbs. x 5
190 lbs. x 3
210 lbs. x 3
Behind-the-neck press 1 set x 5
Pullups/chinups 5x5, weighted 3x3 (25 lbs.)
Weighted dips (25 lbs.) 3 sets
Light bench press 195 lbs. x 2 sets x 10
Incline bench DB curl 4 sets
Tricep pushdown 3 sets
Weighted situps on incline ab board 4 sets
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