20 May 2011
Mixed kettlebell day instead of deadlifting:
One-arm KB snatch:
18 lbs. x 1 set x 10 per arm
24 lbs. x 1 set x 10 per arm
35 lbs. x 4 sets x 10 per arm
44 lbs. x 2 sets x 10 per arm
One-arm KB swing:
44 lbs. x 4 sets x 10 per arm
35 lbs. x 2 sets x 10 per arm
Two-hand KB jerks 35 lbs. x 3 sets x 10
BW this morning - 199.4 lbs.
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