Overhead Press Training - Week 2, Cycle 6

5 May 2011

Overhead press:

Warmup 3 sets
160 lbs. x 3
180 lbs. x 3
200 lbs. x 5

Back-off set 150 lbs. x 4

Behind-the-neck press 100 lbs. x 5

Push-press from chest to eye level 265 lbs. x 2, 275 lbs. x 1 (partials)

Light bench press 190 lbs. x 2 sets x 10

Incline bench DB curls 4 sets

Tricep pushdowns 3 sets

Some remedial exercises - rear delt raises, light wrist curls, L-presses for shoulders

Weighted situps on incline ab board 4 sets