3 May 2011
Back squat:
Warmup 2 sets
305 lbs. x 3
350 lbs. x 3
395 lbs. x 5
Squat lockouts - worked up to 535 lbs. x 1
Super-deep Olympic squat:
195 lbs. x 3
225 lbs. x 3
250 lbs. x 4
Leg press - worked up to 7 plates x 3
Hack squat 3 sets with light weight
Hanging leg raise 2 sets x 10
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