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Monday, May 30, 2011

Squat Training - Week 2, Cycle 7

30 May 2011

Long night plus busy morning = mediocre session. Again, did the squats and got out of the gym.

Back squat:

Warmup 3 sets
315 lbs. x 3
365 lbs. x 3
405 lbs. x 5

Deep Olympic squats:

200 lbs. x 3
230 lbs. x 3
260 lbs. x 4

Some light abdominal work, and that was it.

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