30 May 2011
Long night plus busy morning = mediocre session. Again, did the squats and got out of the gym.
Back squat:
Warmup 3 sets
315 lbs. x 3
365 lbs. x 3
405 lbs. x 5
Deep Olympic squats:
200 lbs. x 3
230 lbs. x 3
260 lbs. x 4
Some light abdominal work, and that was it.
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