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Friday, May 27, 2011

Overhead Press Training - Week 1, Cycle 7

27 May 2011

Overhead press from rack:

Warmup 1 set
150 lbs. x 5
170 lbs. x 5
195 lbs. x 7

Back-off set 150 lbs. x 5

Behind-the-neck press 120 lbs. x 5

Light bench press 195 lbs. x 2 sets x 10

Pullups/chinups 5x5

Incline bench DB curls 4 sets

Tricep pushdowns 4 sets

Some light abdominal work

Bodyweight today - 199.0 lbs.

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