27 May 2011
Overhead press from rack:
Warmup 1 set
150 lbs. x 5
170 lbs. x 5
195 lbs. x 7
Back-off set 150 lbs. x 5
Behind-the-neck press 120 lbs. x 5
Light bench press 195 lbs. x 2 sets x 10
Pullups/chinups 5x5
Incline bench DB curls 4 sets
Tricep pushdowns 4 sets
Some light abdominal work
Bodyweight today - 199.0 lbs.
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