10 May 2011
Squat:
Warmup 3-4 sets
335 lbs. x 5
370 lbs. x 3
415 lbs. x 4 (this was easier than 395x5 last week)
Half-squats - worked up to 565 lbs. x 1
Super-deep Olympic squats 210 x 5, 235 x 3, 265 x 3
Leg press 3 sets
Leg extension 3 sets x 10
Hanging leg raise 2 sets x 10
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