2 June 2011
Deadlift:
Warmup 2 sets
305 lbs. x 3
350 lbs. x 3
395 lbs. x 7 reps
Stiff-legged deadlift - worked up to 315 lbs. x 2
Machine shrugs 3 sets x 10
Leg curls 3 sets x 10
Standing heavy rubber band crunches - several sets. Band choked around a pullup bar. A good exercise, should do more of it.
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