Overhead Press Training - Week 2, Cycle 7

3 June 2011

Overhead press from rack:

Warmup 2 sets
160 lbs. x 3
180 lbs. x 3
205 lbs. x 5

Back-off set 160 lbs. x 5

Behind-the-neck press x 5 w. light weight

Pullups (no chinups) 5x5

Light bench press 195 lbs. x 2 sets x 10

Incline bench DB curls 3 sets

Tricep pushdowns 3 sets

Standing rubber band crunches several sets

Finished off with some light KB work:

One-arm KB snatch 4 sets x 10 per arm

One-arm KB swing 6 sets x 10 per arm

Bodyweight this morning - 199.4 lbs.