Deadlift Training - Week 1, Cycle 8

16 June 2011

Toguh workout today, was low on energy and the weight felt super heavy. To add to the shittiness I think I pulled something in my hip or lower back and it hurts like hell.

Deadlift:

Warmup 2 sets
295 lbs. x 5 (double OH)
340 lbs. x 5 (2 DOH)
380 lbs. x 8 reps (toughest DL workout so far)

Weighted hyperextensions (44 lbs.) 3 sets x 10

Hamstring raise (new machine - no stack, use bodyweight only) 3 sets x 3 (hard)

Shrugs 3 sets x 8-10 reps, light weight

Leg curl 3 sets x 10

Calf raise 3 sets x 10