17 June 2011
Lower back hurt like hell today and last night was a long night. Still had an okay workout.
OH Press from rack:
Warmup 2 sets
150 lbs. x 5
170 lbs. x 5
200 lbs. x 6
Back-off set 150 lbs. x 5
Behind-the-neck press light x 5 reps
Pullups 2 sets x 5
Light bench press 200 lbs. x 2 sets x 10
Incline bench DB curls 4 sets
Tricep pushdowns 4 sets
Forearm curls 3 sets x 10
Wrist curls 3 sets upper, 3 sets lower
Bodyweight as of this morning 199.0 lbs.
If my lower back feels better by Monday I will try to hit some conservative PRs on the squat and BP, possibly OHP.
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