28 June 2011
Managed to hit a few sets of high box squats, which makes me very happy. Also squatted to depth some with an empty bar.
High box squats 135x5, 185x5, 225x5, 275x5 - back started to hurt a bit here, so I stopped.
Pullups 5x5
Pulldowns 4 sets x 5, progressively heavier
EZ bar preacher curls 3 sets
Did a lot of standing band crunches, I think they help te lower back a bit.
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