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Tuesday, June 28, 2011

Lower Back Rehab + Some Upper Back Work

28 June 2011

Managed to hit a few sets of high box squats, which makes me very happy. Also squatted to depth some with an empty bar.

High box squats 135x5, 185x5, 225x5, 275x5 - back started to hurt a bit here, so I stopped.

Pullups 5x5

Pulldowns 4 sets x 5, progressively heavier

EZ bar preacher curls 3 sets

Did a lot of standing band crunches, I think they help te lower back a bit.

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