24 June 2011
Overhead press from rack:
Warmup 2 sets
165 lbs. x 3
185 lbs. x 3
210 lbs. x 5
Lower back held out remarkably well and is starting to feel better. It will be a while until I squat or deadlift heavy again. Started the session with 2 sets x 10 of the seated good morning with just the bar for a nice spinal erector stretch.
Seated behind-the-neck press - worked up to 165 lbs. x 1. Still weak as a kitten here, but I will get better.
Light bench press 2 sets x 10 with 205 lbs. Used a wider grip on this one.
Close-grip bench press - worked up to 275 lbs. x 2
Finished the triceps with 3 sets of tricep pushdowns.
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