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Monday, June 13, 2011

Squat Training - Week 1, Cycle 8

13 June 2011

Back squat:

Warmup 3 sets
295 lbs. x 5
345 lbs. x 5
385 lbs. x 8 reps

Deep Olympic squats:

195 lbs. x 5
225 lbs. x 5
255 lbs. x 5

Leg press - worked up to 7 plates per side x 3

Leg extensions 3 sets x 10

Standing band crunches 3 sets

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