13 June 2011
Back squat:
Warmup 3 sets
295 lbs. x 5
345 lbs. x 5
385 lbs. x 8 reps
Deep Olympic squats:
195 lbs. x 5
225 lbs. x 5
255 lbs. x 5
Leg press - worked up to 7 plates per side x 3
Leg extensions 3 sets x 10
Standing band crunches 3 sets
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