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Friday, June 10, 2011

Overhead Press Training - Week 3, Cycle 7

10 June 2011

Overhead press:

Warmup 2 sets
170 lbs. x 5
195 lbs. x 3
215 lbs. x 3

After this I tried to push-press the weight a couple of times, but failed.

Back-off set 165 lbs. x 3

Behind-the-neck press 135 lbs. x 5

Pullups 5x5

Bench press 200 lbs. x 2 sets x 10

Arm superset 1 - Incline bench DB curls + Tricep pushdowns x 3 sets

Arm superset 2 - EZ bar curls + Bench dips x 3 sets

That was it for today.

Bodyweight this morning - 198.4 lbs.

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