10 June 2011
Overhead press:
Warmup 2 sets
170 lbs. x 5
195 lbs. x 3
215 lbs. x 3
After this I tried to push-press the weight a couple of times, but failed.
Back-off set 165 lbs. x 3
Behind-the-neck press 135 lbs. x 5
Pullups 5x5
Bench press 200 lbs. x 2 sets x 10
Arm superset 1 - Incline bench DB curls + Tricep pushdowns x 3 sets
Arm superset 2 - EZ bar curls + Bench dips x 3 sets
That was it for today.
Bodyweight this morning - 198.4 lbs.
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