20 June 2011
So my back problem escalated today to the point where I can barely walk. Managed to get the squats done but my back almost collapsed as I was racking the bar, so I could have been in a world of trouble. No squats or deadlifts this week - will see about next week. Hope the pain goes away on its own.
Back squat:
Warmup 4 sets
315 lbs. x 3
365 lbs. x 3
405 lbs. x 5
Deep squat - worked up to 305 lbs. x 1. Pain was really bad at this point so I cut the session short.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment