7 June 2011
Back squat:
Warmup 4 sets
335 lbs. x 5
380 lbs. x 3
425 lbs. x 4 reps
Deep Olympic squat:
215 lbs. x 5
245 lbs. x 3
275 lbs. x 2
Some light stiff-legged deadlifts - worked up to 235 lbs. x 5
Leg extensions 3 sets x 10
Standing band crunches 3 sets
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment