9 June 2011
Deadlift:
Warmup 3 sets
330 lbs. x 5
370 lbs. x 3
415 lbs. x 2
Leg press: worked up to 6 plates per side x 6 reps. Legs and lower back still sore from the squat training on Tuesday.
Machine shrugs 3 sets
Leg curl 3 sets x 10
Standing band crunch 3 sets
One-arm KB swings (light) 5 sets x 10 reps per arm
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