Bench Press Training - Ed Coan Routine Week 14

4 July 2011

Regular bench press 235 lbs. x 2 sets x 10

Close-grip bench press 210 lbs. x 2 sets x 10 (had to rest-pause the second set)

Incline bench press 155 lbs. x 10, 165 lbs. x 8

Bottoms-up incline press in power rack - worked up to 205 lbs. x 1

Full squats bar x 2 sets x 5, 95x5, 115x5, 145x5, 195x3, 215x3, 240x2

Back is noticeably less painful, but still nowhere near 100%.