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Tuesday, July 5, 2011

Upper Back + Squats

5 July 2011

Full squat bar x 2 sets x 5, 95x5, 115x5, 145x5, 165x5, 195x3, 215x3, 235x1, 245x1

High box squat 235x5, 285x5 - back started feeling funny so I stopped there

Deadlifts 135 lbs. x 3 - finally can do these again. They hurt.

Pullups 5x5

Seated rows 3 sets

Pulldowns 3 sets

EZ bar preacher curls 3 sets

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