Overhead Press Training + Squats

7 July 2011

Overhead press from rack 95x3, 115x2, 155x5, 175x5, 205x5

Full squat bar x 2 x 5, 95x5, 115x5, 155x5, 175x5, 205x3, 235x1, 245x1, 255x1

Seated behind-the-neck military press 115x2, 135x2, 155x2, 165x2

Light bench press (regular grip) 205 x 2 sets x 10

Tricep pushdowns 3 sets x 10

Light abdominal work 3 sets