6 July 2011
Tried some deadlifts after the squats, super light weight and very careful of form. There was pain, but only in a certain range (at the very bottom of the deadlift). Might try pulling off blocks or pins in the power rack if I can do it pain free. Anything to get back into deadlift training. Lower back keeps feeling better, but still nowhere near ready for heavy weights.
Full squat bar x 2 sets x 5, 95x5, 115x5, 145x5, 175x5, 195x3, 215x3, 235x1, 250x1
High box squat 250x5, 285x5, 300x5, 335x3, 355x1
Deadlift 95x5, 145x3, 195x1 - new pain-free record
Standing band crunches x a bunch of sets
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