20 July 2011
Finally managed to hit some moderately heavy weights. Back is holding out okay, but there is still pain.
I started a new program, which should bring me back to cca. 450 lbs. for a decent single in 12 weeks. Far from impressive, but a couple of weeks ago I was contemplating quitting squats altogether.
Back squat:
95 lbs. x 10
225 lbs. x 6
245 lbs. x 4
260 lbs. x 1
305 lbs. x 1
330 lbs. x 1
250 lbs. x 8 reps x 4 sets
Pause squats (2-second pause, ridiculously hard) 230 lbs. x 5
Leg curls 3x10
Leg extensions 3x10
Calf raises 5x10
Incline bench DB curls 4 sets
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