23 July 2011
Regular bench press 275 lbs. x 2 sets x 5
Close-grip bench press 240lbs. x 2 sets x 5
Incline bench press 185 lbs. x 5, 195 lbs. 5
Bent-over row 135x5, 185x5, 205x5, 235x5, 255x3
Pec fly machine 1 set x 10
EZ bar preacher curl 3 sets
Skullcrushers 3 sets
Incline ab board situps 3 sets x 12
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