6 August 2011
Had a pretty good workout today.
Regular bench press 300 lbs. x 5, x 4 (great)
Close-grip bench press 260 lbs. x sets 2 x 5 reps (tough, but doable)
Incline bench press 195 lbs. x 5, 205 lbs. x 5
Pullups 5x5
Bent-over rows 135 lbs. x 5, 185 lbs. x 5, 205 lbs. x 5, 225 lbs. x 5
Thick-bar curls (a new and terrific exercise for me):
Bar x 8 (this alone is challenging)
Bar + 10 lbs. x 5 (10 lbs. total, not per side!)
Bar + 20 lbs. x 5
Bar + 25 lbs. x 5
Tricep pushdowns 3 sets x 10
Concentration curls 2 sets x 10, light
Incline ab board situps 3 sets x 12
Bodyweight as of today - 194.8 lbs. Got to do something to stop losing weight, I'm aiming for 205-210 but I just keep going down.
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