7 August 2011
Trained with a serious hangover, didn't go too badly except that my head felt like it was going to explode from squatting even with just the bar.
Back squat:
Bar x 2 sets x 5-8
95 lbs. x 10
225 lbs. x 4
245 lbs. x 4
280 lbs. x 1
325 lbs. x 1
350 lbs. x 1
Paused squat 250 lbs. x 3, 235 lbs. x 2 (had to dial it down a bit in order to get the pause)
Deadlift: worked up to 385 lbs. x 1 doing singles. This is the heaviest I have deadlifted post-injury. Added a set of deficit DLs with 115 lbs., 10 reps.
Leg extension 3 x 10
Leg curl 3 x 10
Incline ab board situp 3 x 12
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment