13 August 2011
Regular bench press 310 lbs. x 3, x 2 (tough, missed one rep in the second set)
Close-grip bench press 270 lbs. x 2 sets x 3 reps (this felt pretty solid)
Incline bench press 185 lbs. x 3, 205 lbs. x 3, 225 lbs. x 2 x 2 sets
Bent-over rows 135x8, 185x5, 205x5, 225x5
Pullups 5x5
Skullcrushers, Olympic bar 4 sets
Bicep curls 1 set EZ bar, 2 sets Olympic bar
Incline ab board situps 3 x12
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