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Saturday, August 13, 2011

Bench Press Training - Ed Coan Routine Week 20

13 August 2011

Regular bench press 310 lbs. x 3, x 2 (tough, missed one rep in the second set)

Close-grip bench press 270 lbs. x 2 sets x 3 reps (this felt pretty solid)

Incline bench press 185 lbs. x 3, 205 lbs. x 3, 225 lbs. x 2 x 2 sets

Bent-over rows 135x8, 185x5, 205x5, 225x5

Pullups 5x5

Skullcrushers, Olympic bar 4 sets

Bicep curls 1 set EZ bar, 2 sets Olympic bar

Incline ab board situps 3 x12

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