14 August 2011
Back squat:
95 lbs. x 10
225 lbs. x 6
245 lbs. x 4
280 lbs. x 1
335 lbs. x 1
360 lbs. x 1
280 lbs. x 4 sets x 5
Pause squats 260 lbs. x 3, 225 lbs. x 2
Deadlift: worked up to 375 lbs. doing doubles, then singles.
Incline ab board situps 1 x 12
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