20 August 2011
Almost skipped this workout as I did not have a spotter, did a bunch of kinda-heavy singles and was getting ready to leave when my spotter showed up.
Bench press:
Warmup: a bunch of sets
Singles: 285 lbs. x 3 singles, 315 lbs. x 3 singles
Regular bench press 325 lbs. x 2 sets x 2 (was supposed to get triples, but the weight was too heavy)
Close-grip bench press 280 lbs. x 2 sets x 2 (same here)
Incline bench press 185 lbs. x 3, 205 lbs. x 3, 225 lbs. x 2, 235 lbs. x 1
Pullups/chinups 5x5
Seated cable row 2 sets
Incline bench DB curls 4 sets
Incline ab board situps 3 sets, some weighted, some unweighted
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