16 August 2011
Training has been erratic this past few weeks, I've managed to hit the gym 3 times per week but nothing out of the ordinary to report (as can be seen). Bench press routine is progressing well, although I feel like I'm hitting a wall there too. Squat is getting back on track slowly and I'm avoiding heavy deadlifts.
Overhead press from rack:
Warmup 3 sets
165 lbs. x 3
185 lbs. x 3
195 lbs. x 2
205 lbs. x 2
215 lbs. x 2
235 lbs. x fail
175 lbs. x 2 sets x 1
Almost got the 235, not following a particular program for the OH press right now. I'll just keep hitting progressively heavier singles until the 235-lb. barrier is shattered.
Bottoms-up bench press - worked up to 285 lbs. x 1, 295 lbs. x fail
Pullups/chinups 5x5
Seated cable rows 2 sets
Olympic bar curls 3 sets
Tricep pushdowns 2 sets
Incline ab board situps 3 sets
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