Cable Pulls

23 August 2011



Cable pulls – heavy:


Front chest pull RYR 9 reps, RRR 3 reps

Overhead downward pull YRY 10 reps

Back press GRG 8 reps, GYG 4 reps

Straight-arm front pulldown OO 12 reps

Front lateral raise single yellow 12 reps

Rear neck press OO 12 reps

Archer pull RR 12 reps

Bicep curl RR 12 reps

Forearm curl OO 12 reps