24 August 2011
Overhead press from rack:
Warmed up doing triples and doubles from 95-185 lbs., then:
205 lbs. x 2
215 lbs. x 1
230 lbs. x 1 (PR!)
235 lbs. x 1 (PR!)
240 lbs. x fail
Pullups 5x5
One-arm DB rows 100 lbs. x 2 sets x 5 (did these in between my BTN press sets)
Standing behind-the-neck press: 135x3, 155x2, 165x2, 175x2
Bench press - hit a few light singles, topping out at 285 lbs.x 1
HammerStrength machine seated row 3 sets
Olympic bar bicep curl 4 sets
Some abdominal work on incline board
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