Overhead Press / Bottom Position Bench Training

Last week was sort of hectic, I managed to squeeze in only two training sessions as I was away during the weekend. It sort of went like this:

25 July 2011

Overhead press from rack:

Warmup 3 sets
165 lbs. x 5
185 lbs. x 5
205 lbs. x 5 (press seems to be back on track)

Pullups/chinups 6 sets x 5

Bottom position bench:

135 lbs. x 3
225 lbs. x 3
255 lbs. x 2
265 lbs. x 2
280 lbs. x 2

Incline bench DB curl 4 sets

Incline ab board situps 3 x 12