Squats and Deadlifts

24 July 2011

Back squat:

Bar x 2 sets x 5
95 lbs. x 10
225 lbs. x 6
245 lbs. x 4
260 lbs. x 1
305 lbs. x 1
330 lbs. x 1

Pause squats (2-second pause at bottom) 230 lbs. x 5

Deadlifts:

135 lbs. x 2
225 lbs. x 2
275lbs. x 2
325 lbs. x 2
345 lbs. x 1
365 lbs. x 1

Heaviest I've gone since the back injury, I'd say I'm back to around 75-80% of pre-injury strength in the DL.

Leg curls 3 x 10

Leg extensions 3 x 10

Calf raises 3 x 10

Incline ab board situps 3 x 12