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Saturday, September 10, 2011

Squat Training - Week 2, Day 1 of 4-Week Cycle

6 September 2011

Messed around with low-bar squats today. Felt pretty good and it certainly seems like the way to go to squat big weights, although it is kinda hard on the forearms and shoulders.


Back squat:

115 lbs. x 10

225 lbs. x 6

265 lbs. x 4

330 lbs. x 1

375 lbs. x 1

400 lbs. x 1

360 lbs. x 5 (almost blacked out here, this routine is rather demanding)

370 lbs. x 4 (this one was even worse)

380 lbs. x 2

390 lbs. x 1

Paused squats 300 lbs. x 5

Calf raise, seated 3 sets x 10

Leg curl 1 set x 10

Leg extension 1 set x 10

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