Bench Press Training - Ed Coan Routine Week 23

5 September 2011

Bench press warmup - several sets of fives and triples, 295 lbs. x 1, 320 lbs. x 1

Regular bench press 345 lbs. x 2 sets x 1 (supposed to do 2x2, but barely made it through the singles)

Close-grip bench press 300 lbs. x 1, 280 lbs. x 2

Incline bench press 185 lbs. x 3, 225 lbs. x 2, 245 lbs. x 1

Pullups/chinups 5x5

Bent-over rows 135x8, 185x6, 205x5, 225x5x2 sets

EZ bar bicep curl 4 sets

Tricep pushdowns 3 sets

Incline ab board situps 2x12, Hanging leg raises 1x10