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Tuesday, September 27, 2011

Squat Training - Week 4, Day 1 of 4-Week Cycle

27 September 2011

Back squat:

Bar x 5 x 2 sets
115 lbs. x 10
225 lbs. x 6
275 lbs. x 4
350 lbs. x 1
395 lbs. x 1
420 lbs. x 1
370 lbs. x 4
380 lbs. x 2
390 lbs. x 2
400 lbs. x 2
410 lbs. x 1

I knew I could not finish the reps prescribed by the program, at least not to proper depth, so I did 4-2-2-2-1 instead of 5-4-3-2-1.

Paused squats 320 lbs. x 5 (not much of a pause unfortunately, this was more like a regular set w. 320).

Incline ab board situps 3 sets heavy

Side bends w. kettlebells 3 sets, progressively heavier

Leg extension 1 x 10

Leg curl 2 x 10

Calf raise 1 x 15

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