29 September 2011
Back squat:
Bar x 2 sets x 5
115 lbs. x 10
225 lbs. x 6
275 lbs. x 4
350 lbs. x 1
395 lbs. x 1
420 lbs. x 1
Paused squat 320 lbs. x 5 (this time I actually managed to pause 4 out of the 5)
Deadlift:
285 lbs. 4x4
320 lbs. 2x2
Did some easy pulls, all with double overhand grip, just to keep the back conditioned.
Bent-over row 135 lbs. x 2 x 5 reps, 185 lbs. x 1 x 5 reps
HammerStrength seated row 2 sets x 8
Calf raise 2 x 15 reps
Incline ab board situps, weighted (heavy) 3 sets
Side bends w. kettlebells 2 sets
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