14 October 2011
Had a bit of extra time today, so I snuck in a brief back-and-biceps session to lessen the workload for tomorrow:
Bent-over row:
135 lbs. x 10
185 lbs. x 5
205 lbs. x 5
235 lbs. x 5
255 lbs. x 5
265 lbs. x 3
275 lbs. x 3
HammerStrength plate-loaded seated row - 4 progressively heavier sets
Pullups 1 set x 8, 1 set x 5 (upper back felt a bit iffy, so I stopped)
Burn-out back exercise (light weight, high reps):
HammerStrength high row 2 sets x 10-12 reps
EZ bar bicep curl - 4 sets
Burn-out bicep exercise (light weight, high reps):
Preacher curl machine 3 sets x 10-12 reps
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