Squat Training - Day 1, Week 2 of 3-Day Cycle

12 October 2011

Back squat:

Bar x 2 sets
115 lbs. x 10
225 lbs. x 6
290 lbs. x 4
360 lbs. x 2
415 lbs. x 1
440 lbs. x 1
410 lbs. x 2
420 lbs. x 2
430 lbs. x 1

Paused squats 340 lbs. x 2 (felt a strange pain in my left shoulder blade and stopped here)

Double KB swings 2 x 12, 2 x 8 (35s and 44s)

Incline ab board situps, weighted 3 sets

KB side bends 1 set

KB farmer walk x 1 set