19 November 2011
Bench press, medium-heavy:
Bunch of doubles to 205 lbs.
225 lbs. x 1, 235 lbx. 1, 250 lbs. x 1, 255 lbs. x 1, 270 lbs. x 1, 280 lbs. x 1
Pullups 5x5
Incline bench DB flyes 1 set x 10
Dips 2 x 12
EZ bar preacher curls 3 sets x 5-8
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