17 November 2011
Warmed up with some light safety bar squats - two fives and two triples. By light I mean light, like 205 lbs. for the triples.
Deadlift - light fast pulls:
Warmup 3 sets x progressively heavier doubles
345 lbs. x 3 sets x 2 (1 conventional, 2 sumo)
Seated behind-the-neck press:
Warmup - fives, then triples
155 lbs. x 3
165 lbs. x 3
175 lbs. x 3
185 lbs. x 2
195 lbs. x 1
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