6 November 2011
Totally random training day, some leg exercises and some conditioning work tacked on.
Safety bar squats (right shoulder was in agony this morning - got to sort that out soon):
Bar x 5
155 lbs. x 5
205 lbs. x 5
245 lbs. x 3
265 lbs. x 3
295 lbs. x 3
315 lbs. x 2
295 lbs. x 1
245 lbs. x 5
Deadlift: sumo stance 335 lbs. x 2 sets x 2, conventional 1 set x 2
One-arm KB swings 5 sets x 20 (10 per arm)
Farmer's walk 5 sets x 40 meters
Repetition barbell power cleans, light 4 sets x 10
Finished off with some planks and even some cardio work.
Sunday, November 6, 2011
Misc Leg Work and Conditioning
Labels:
conditioning,
deadlift,
kettlebells,
leg training,
squat,
weightlifting
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