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Sunday, November 6, 2011

Misc Leg Work and Conditioning

6 November 2011


Totally random training day, some leg exercises and some conditioning work tacked on.


Safety bar squats (right shoulder was in agony this morning - got to sort that out soon):

Bar x 5
155 lbs. x 5
205 lbs. x 5
245 lbs. x 3
265 lbs. x 3
295 lbs. x 3
315 lbs. x 2
295 lbs. x 1
245 lbs. x 5

Deadlift: sumo stance 335 lbs. x 2 sets x 2, conventional 1 set x 2

One-arm KB swings 5 sets x 20 (10 per arm)

Farmer's walk 5 sets x 40 meters

Repetition barbell power cleans, light 4 sets x 10

Finished off with some planks and even some cardio work.

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