8 November 2011
Shity session, tired and unfocused for some reason.
Overhead press from rack:
Warmup x a bunch of sets
195 lbs. x 2
205 lbs. x 2
215 lbs. x 1
230 lbs. x 2 x fail
205 lbs. x 1
155 lbs. x 2
Two-DB overhead press 65 lbs. x 5
Pullups on bar / rings 5x5
Close-grip bench press with chains - worked up to 255 lbs. + big chains x 1
Seated HammerStrength row 4-5 sets
Bodyweight dips 2 sets x 15
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