Squat Training - Week 3 of 4-Week Cycle

10 November 2011

Another shit day, nothing special to report.

Back squat:

Warmup x bunch of sets including some light singles

360 lbs. x 1

405 lbs. x 1
430 lbs. x 1

380 lbs. x 3

390 lbs. x 2

400 lbs. x 2

410 lbs. x 2

420 lbs. x 1

Squat shrugs (bar on back, shrug up & down using scapular muscles only) 315 lbs. x 12, 225 lbs. x 12

Leg press 4 plates x 5, 5 plates x 5, 6 plates x 5

Called it a day.