Bench Press Training

17 December 2011


Bench Press:

Warmup x a few sets
280 lbs. x 5 reps x 3 sets (ground them out, but pretty stoked)
250 lbs. + big chains x 1
265 lbs. + big chains x 1

Pullups 3 sets x 5

Seated behind-the-neck press 135 lbs. x 5, 155 lbs. x 3, 175 lbs. x 2, 135 lbs. x 5

Seated rows x 3 sets

Two-DB hammer curls 3 sets

EZ bar preacher curls x 3 sets

Bottoms-up double KB presses 4 sets