19 December 2011
Went for the 480 and got it, but it felt so heavy that I didn't dare try 500. Oh well. Next year.
Squat:
Warmup x a bunch of sets, from bar x 8 to 275 lbs. x 2
335 lbs. x 2
365 lbs. x 2
405 lbs. x 2 (belt+wraps)
455 lbs. x 1 (B+W)
480 lbs. x 1 (B+W) - 5 lb. all-time PR
This is also a "bodyweight PR" - I squatted 475 lbs. last year at a BWslightly under 210 lbs. Today's BW (morning) - 197.8 lbs.
440 lbs. x 1
Tried a few more light sets, but was so beat that I had to stop.
Leg press: 4 pps x 5, 5 pps x 5, 6 pps x 5, 6 pps + 25s x 4 reps
Incline ab board situps, weighted and unweighted - 4 sets total
Glute-ham raise x 2 sets
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