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Monday, December 19, 2011

Squat Training - New PR

19 December 2011


Went for the 480 and got it, but it felt so heavy that I didn't dare try 500. Oh well. Next year.

Squat:

Warmup x a bunch of sets, from bar x 8 to 275 lbs. x 2
335 lbs. x 2
365 lbs. x 2
405 lbs. x 2 (belt+wraps)
455 lbs. x 1 (B+W)
480 lbs. x 1 (B+W) - 5 lb. all-time PR

This is also a "bodyweight PR" - I squatted 475 lbs. last year at a BWslightly under 210 lbs. Today's BW (morning) - 197.8 lbs.

440 lbs. x 1
Tried a few more light sets, but was so beat that I had to stop.

Leg press: 4 pps x 5, 5 pps x 5, 6 pps x 5, 6 pps + 25s x 4 reps

Incline ab board situps, weighted and unweighted - 4 sets total

Glute-ham raise x 2 sets

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