8 December 2011
Back squat:
Warmup x several sets
305 lbs. x 1
335 lbs. x 2
370 lbs. x 2
425 lbs. x 1
450 lbs. x 1
Deadlift - light:
335 lbs. x 2
345 lbs. x 2
355 lbs. x 2
Deadlift starts (pull only to knees) 315 lbs. x 5 reps, x 2 reps
Hanging leg raise 2 sets
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