6 December 2011
Continued with the sets of five, felt nice and strong.
Bench press:
Warmup x a few sets
225 lbs. x 3
260 lbs. x 5 x 3 sets
260 lbs. + big chains x 1 (easy)
275 lbs. + big chains x 1 (pretty easy)
Pullups/chinups 5x5
Two-DB hammer curl x 3 sets
EZ bar preacher curl x 3 sets
Hanging leg raise (full ROM) x 2 sets x 8
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